Hi David, great post, I often listen to Joyce Meyer podcast, the author of Battlefield of the Mind.
Watching our thoughts are very important, Joyce Meyer always say, think what you think about everyday. If it's negative, we need to change to positive...
Hi David, I also believe in the power of affirmations, in fact everything we think is an affirmation if we think it over and over....whether it's positive or negative!
Thanks for this post, I hadn't read that Yaro suffered from panic attacks. I'm glad he shared that, and that you wrote about it here! :)
I have battled with waking up almost every morning with thoughts (usually negative) racing through my head about everything I haven't gotten done and all the people I have to deal with and everyone who wants something from me and on and on and on.
Instead of laying there beating myself up anymore, though, I have a meditation mantra that I repeat over and over again to help quiet my mind. When this doesn't work, I get up and write.
Evan, it's true that ignoring our emotions, which can be either negative or positive, is not helpful. The great thing is that our emotions are always telling us if we're on the right track and we can choose to stay in a negative frame of mind or change it. We have that power, even when we are working through past traumas. In fact, this has helped me work through them more quickly, but it took a little while to get there.
This is great advice to keep in mind as I venture further into writing and homeschooling. After the honeymoon period is over, in any project, the negative affirmations counsel you to quit, i.e. take flight.
I'll try to let the positive affirmations reign supreme. Thanks for a valuable post!
Hello, David. I feel like I've suggested this about a million times lately, but it's worth repeating.
A great technique for staying mindful of your thoughts is to wear a rubber band or bracelet on your wrist. Every time you catch yourself thinking negatively, move it to another wrist. Just that simple act will focus you on positive thinking.
Thanks for all your comments. Evan - if anyone does have "emotional baggage" that is causing the negative thinking, then trying positive affirmations won't do any harm. If any attempts to get on top of your thinking hit barriers, then seek professional help. Yaro himself admits he was helped by supportive parents, including a mother who was a counsellor. I agree with your point Maria, I have often suggested people use elastic bands or similar techniques to break off from negative self talk. I know I have written about it, but cannot remember which post. Good luck Cheryl, you seem to be making very positive efforts to facilitate change.
Nick Grimshawe
· 1 year ago
Hi David,
What an excellent post. I have never thought of negative thoughts as negative affirmations but you are right. When you think of them that way it just gives you another handle to wrestle them with.
Listening to your internal dialoque is so important in changing your thought patterns. I've found over time, the more I practice, the better I become, at spotting negative affirmations. As you progress you begin to find the really deep seated ones. I am always amazed by this.
I use to have trouble with negative dreams. Then one day when I woke from a particularly bad one, I stopped and tried to figure out how I could restate it in a positive light. The moment I started doing that the number of negative dreams I had started to drop off rapidly. Now I almost look forward to one because of what I learn from putting a positive spin on it.
Anyway, enough of all of that.
Just a great article, and the links too. I will be following up on those.
All Comments
Reactions inappropriate to the present may give important information about past trauma. Ignoring which doesn't help.
Evan's last blog post..Four Simple, Little Things to do for Big Health Benefits
I often listen to Joyce Meyer podcast, the author of Battlefield of the Mind.
Watching our thoughts are very important, Joyce Meyer always say, think what you think about everyday. If it's negative, we need to change to positive...
Great post!
Robert
Robert @ reason4smile's last blog post..It’s your discovery day!
Thanks for this post, I hadn't read that Yaro suffered from panic attacks. I'm glad he shared that, and that you wrote about it here! :)
JoLynn Braley's last blog post..The George Foreman Grill - My New Best Friend
Instead of laying there beating myself up anymore, though, I have a meditation mantra that I repeat over and over again to help quiet my mind. When this doesn't work, I get up and write.
Evan, it's true that ignoring our emotions, which can be either negative or positive, is not helpful. The great thing is that our emotions are always telling us if we're on the right track and we can choose to stay in a negative frame of mind or change it. We have that power, even when we are working through past traumas. In fact, this has helped me work through them more quickly, but it took a little while to get there.
Cheryl's last blog post..Retirement for the Rest of Your Life
I'll try to let the positive affirmations reign supreme. Thanks for a valuable post!
On Living By Learning's last blog post..Homeschool Quarterly Report 2nd Grade
A great technique for staying mindful of your thoughts is to wear a rubber band or bracelet on your wrist. Every time you catch yourself thinking negatively, move it to another wrist. Just that simple act will focus you on positive thinking.
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Evan - if anyone does have "emotional baggage" that is causing the negative thinking, then trying positive affirmations won't do any harm. If any attempts to get on top of your thinking hit barriers, then seek professional help. Yaro himself admits he was helped by supportive parents, including a mother who was a counsellor.
I agree with your point Maria, I have often suggested people use elastic bands or similar techniques to break off from negative self talk. I know I have written about it, but cannot remember which post.
Good luck Cheryl, you seem to be making very positive efforts to facilitate change.
What an excellent post. I have never thought of negative thoughts as negative affirmations but you are right. When you think of them that way it just gives you another handle to wrestle them with.
Listening to your internal dialoque is so important in changing your thought patterns. I've found over time, the more I practice, the better I become, at spotting negative affirmations. As you progress you begin to find the really deep seated ones. I am always amazed by this.
I use to have trouble with negative dreams. Then one day when I woke from a particularly bad one, I stopped and tried to figure out how I could restate it in a positive light. The moment I started doing that the number of negative dreams I had started to drop off rapidly. Now I almost look forward to one because of what I learn from putting a positive spin on it.
Anyway, enough of all of that.
Just a great article, and the links too. I will be following up on those.
Nick
Nick Grimshawe's last blog post..Quote by James Allen about Vision